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	Monday 12 May 2025	Tuesday 13 May 2025	Wednesday 14 May 2025	Thursday 15 May 2025	Friday 16 May 2025	Saturday 17 May 2025
05:15 AM	MET-CON ADULTS 05:15 AM - 06:00 AM		LIFT ADULTS Marco Mastrorocco 05:15 AM - 06:00 AM		STRENGTH & CON ADULTS Marco Mastrorocco 05:15 AM - 06:00 AM
06:00 AM	LIFT ADULTS Isaac Corvo 06:00 AM - 06:45 AM	MOBILITY RECOVERY Marco Mastrorocco 06:00 AM - 06:45 AM	LIFT ADULTS Marco Mastrorocco 06:00 AM - 06:45 AM	HIIT - PUSH & DRAG ADULTS David Lawrence , Reza Sharifian 06:00 AM - 06:45 AM MAT PILATES RECOVERY Myles Burfield 06:00 AM - 06:45 AM	LIFT ADULTS Ritti Kagi 06:00 AM - 06:45 AM	LIFT ADULTS 06:00 AM - 06:45 AM
07:00 AM		YOUTH OPEN WORKOUT (INVITE ONLY) YOUTH DEVELOPMENT 07:00 AM - 08:30 AM			YOUTH OPEN WORKOUT (INVITE ONLY) YOUTH DEVELOPMENT 07:00 AM - 08:30 AM	MOBILITY RECOVERY Marco Mastrorocco 07:00 AM - 07:45 AM
08:00 AM						HIIT - PUSH & DRAG ADULTS David Lawrence 08:00 AM - 08:45 AM
09:30 AM	LIFT ADULTS Reza Sharifian 09:30 AM - 10:15 AM	MAT PILATES RECOVERY Myles Burfield 09:30 AM - 10:15 AM	STRENGTH & CON ADULTS 09:30 AM - 10:15 AM	LIFT ADULTS Reza Sharifian 09:30 AM - 10:15 AM	STRENGTH & CON ADULTS 09:30 AM - 10:15 AM
12:30 PM	HIIT - PUSH & DRAG ADULTS Reza Sharifian 12:30 PM - 01:15 PM		MOBILITY RECOVERY David Lawrence 12:30 PM - 01:15 PM		LIFT ADULTS Reza Sharifian 12:30 PM - 01:15 PM
03:15 PM			YOUTH OPEN WORKOUT (INVITE ONLY) YOUTH DEVELOPMENT 03:15 PM - 04:30 PM
03:45 PM	YOUTH FITNESS FOUNDATION YOUTH FOUNDATION Marco Mastrorocco 03:45 PM - 04:30 PM YOUTH STRENGTH DEVELOPMENT YOUTH DEVELOPMENT Reza Sharifian 03:45 PM - 04:30 PM	YOUTH SPEED DEVELOPMENT YOUTH DEVELOPMENT David Lawrence 03:45 PM - 04:30 PM	YOUTH FITNESS FOUNDATION YOUTH FOUNDATION Ritti Kagi 03:45 PM - 04:30 PM	YOUTH STRENGTH DEVELOPMENT YOUTH DEVELOPMENT 03:45 PM - 04:30 PM	YOUTH AGILITY DEVELOPMENT YOUTH DEVELOPMENT David Lawrence 03:45 PM - 04:30 PM
04:45 PM		YOUTH AGILITY FOUNDATIONS YOUTH FOUNDATION Ritti Kagi 04:45 PM - 05:30 PM	YOUTH AGILITY DEVELOPMENT YOUTH DEVELOPMENT Ritti Kagi 04:45 PM - 05:30 PM	YOUTH SPEED FOUNDATIONS YOUTH FOUNDATION Ritti Kagi 04:45 PM - 05:30 PM
05:30 PM	MAT PILATES RECOVERY Myles Burfield 05:30 PM - 06:15 PM
05:45 PM	LIFT ADULTS Ritti Kagi 05:45 PM - 06:30 PM	MET-CON ADULTS Ritti Kagi 05:45 PM - 06:30 PM	HIIT - PUSH & DRAG ADULTS Reza Sharifian 05:45 PM - 06:30 PM	LIFT ADULTS David Lawrence 05:45 PM - 06:30 PM

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