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ATHLETIX CLUB
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14 Jul 2025 - 19 Jul 2025

	Monday 14 Jul 2025	Tuesday 15 Jul 2025	Wednesday 16 Jul 2025	Thursday 17 Jul 2025	Friday 18 Jul 2025	Saturday 19 Jul 2025
05:15 AM	MET-CON ADULTS Sasha Cochrane 05:15 AM - 06:00 AM		LIFT ADULTS Liam Mathews 05:15 AM - 06:00 AM		STRENGTH & CON ADULTS Sam Mulherin 05:15 AM - 06:00 AM
06:00 AM	LIFT ADULTS Mico Oliver 06:00 AM - 06:45 AM	MOBILITY RECOVERY Marco Mastrorocco 06:00 AM - 06:45 AM	LIFT ADULTS Mico Oliver 06:00 AM - 06:45 AM	HIIT - PUSH & DRAG ADULTS Sam Mulherin 06:00 AM - 06:45 AM MAT PILATES RECOVERY 06:00 AM - 06:45 AM	LIFT ADULTS Mico Oliver 06:00 AM - 06:45 AM	LIFT ADULTS Liam Mathews 06:00 AM - 06:45 AM
07:00 AM		YOUTH OPEN WORKOUT (INVITE ONLY) YOUTH DEVELOPMENT 07:00 AM - 08:30 AM			YOUTH OPEN WORKOUT (INVITE ONLY) YOUTH DEVELOPMENT 07:00 AM - 08:30 AM	MOBILITY RECOVERY Marco Mastrorocco 07:00 AM - 07:45 AM
08:00 AM						HIIT - PUSH & DRAG ADULTS David Lawrence 08:00 AM - 08:45 AM
09:30 AM	LIFT ADULTS Reza Sharifian 09:30 AM - 10:15 AM	MAT PILATES RECOVERY 09:30 AM - 10:15 AM	STRENGTH & CON ADULTS Liam Mathews 09:30 AM - 10:15 AM	LIFT ADULTS Reza Sharifian 09:30 AM - 10:15 AM	STRENGTH & CON ADULTS Sasha Cochrane 09:30 AM - 10:15 AM
12:30 PM	HIIT - PUSH & DRAG ADULTS Marco Mastrorocco 12:30 PM - 01:15 PM		MOBILITY RECOVERY David Lawrence 12:30 PM - 01:15 PM		LIFT ADULTS Reza Sharifian 12:30 PM - 01:15 PM
03:15 PM			YOUTH OPEN WORKOUT (INVITE ONLY) YOUTH DEVELOPMENT 03:15 PM - 04:30 PM
03:45 PM	YOUTH FITNESS FOUNDATION YOUTH FOUNDATION Marco Mastrorocco 03:45 PM - 04:30 PM YOUTH STRENGTH DEVELOPMENT YOUTH DEVELOPMENT Reza Sharifian 03:45 PM - 04:30 PM	YOUTH SPEED DEVELOPMENT YOUTH DEVELOPMENT Sasha Cochrane 03:45 PM - 04:30 PM	YOUTH FITNESS FOUNDATION YOUTH FOUNDATION Mico Oliver 03:45 PM - 04:30 PM	YOUTH STRENGTH DEVELOPMENT YOUTH DEVELOPMENT Reza Sharifian 03:45 PM - 04:30 PM	YOUTH AGILITY DEVELOPMENT YOUTH DEVELOPMENT David Lawrence 03:45 PM - 04:30 PM
04:45 PM		YOUTH AGILITY FOUNDATIONS YOUTH FOUNDATION Ritti Kagi 04:45 PM - 05:30 PM	YOUTH AGILITY DEVELOPMENT YOUTH DEVELOPMENT Sam Mulherin 04:45 PM - 05:30 PM	YOUTH SPEED FOUNDATIONS YOUTH FOUNDATION Liam Mathews 04:45 PM - 05:30 PM
05:30 PM	MAT PILATES RECOVERY 05:30 PM - 06:15 PM
05:45 PM	LIFT ADULTS Ritti Kagi 05:45 PM - 06:30 PM	MET-CON ADULTS Sam Mulherin 05:45 PM - 06:30 PM	HIIT - PUSH & DRAG ADULTS Sasha Cochrane 05:45 PM - 06:30 PM	LIFT ADULTS David Lawrence 05:45 PM - 06:30 PM

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